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Yoga

Featured Class

Gentle Yoga
This type of yoga focuses on the breath

Benefits

  • Helps focus the mind
  • Builds strength
  • Maintains integrity of the shoulders, lower back, hips, knees and ankle joints
  • Offers a nice counter balance to the stress of repetitive tennis

Classes offered by Julie Shapiro

Certified personal trainer, Yoga training certification, teaching yoga for over 3 years

  • Saturday Mornings 10:30am (all levels)

Call TCR front desk 381-2529 ext. 106 to sign-up

*Reservations recommended, but drop-ins are allowed (based on capacity)

$10 members/ $12 non-member